HOW TO REDUCE THE EFFECT OF AIR POLLUTION: WE LIVE IN INDIA, AND FOR A COUPLE OF YEARS, THE AIR QUALITY INDEX (AQI) IS 152 POOR LEVEL; ANOTHER STUDY PUBLISHED BY A US-BASED HEALTH EFFECTS INSTITUTE AND THE DATA FROM 2010 TO 2019 DISCOVERED THAT DELHI WAS THE MOST POLLUTED CITY IN THE WORLD IN TERMS OF PM2.5 LEVELS. THE LEVEL OF AIR POLLUTION IN DELHI NCR HAS REACHED CRITICAL PROPORTIONS. THE NATIONAL CAPITAL AND NEIGHBOURING AREAS ARE AFFECTED BY A THICK LAYER OF HAZE IN THE AIR, WHICH IS DANGEROUS FOR PEOPLE.

Several food items affect air pollution on human health; with the help of this article, we will provide you with detailed information about How to reduce the effect of pollution on your health and the top 7 foods you must include in your diet. If coming to the point of instance result, tomato contains lycopene, an antioxidant that works as a layer of protection for the respiratory system against dust particles in the air. Also, citrus fruits like guava, kiwi, oranges, grapefruit, and lemons are rich in vitamin C. Let’s read the below to learn more about these 7 healthy food options to minimize the effects of air pollution.

THESE POWERFUL NUTRIENTS COMBAT THE EFFECTS OF AIR POLLUTION

  1. Vitamin C
  2. Vitamin E
  3. Beta Carotene
  4. Omega – 3 Fats
  5. Ayurveda Solutions

1. TOMATO

Firstly, tomatoes contain lycopene, an antioxidant that protects the respiratory system from dust particles. Lycopene is thought to be one of the compounds responsible for keeping you healthy; additionally, it supports free radical levels in balance, protecting the body from respiratory ailments and other health conditions.

2. TULSI

Ocimum tenuiflorum, also known as holy basil, tulsi, or Tulasi, is an aromatic perennial plant in the Lamiaceae family. Interestingly, tulsi leaves can protect the lungs from air pollution, and the plant absorbs dust particles, purifying the air. According to various health experts, drinking 10-15 mL of tulsi juice daily can help clear pollutants from the respiratory tract. 3. GREEN TEA Green tea is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process, which is used to make oolong teas and black teas. It is filled with antioxidants, and green tea can help you to get rid of toxins in the body. Consuming two cups a day is inadequate.


3. GREEN TEA

Green tea is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process, which is used to make oolong teas and black teas. It is filled with antioxidants, and green tea can help you to get rid of toxins in the body. Consuming two cups a day is inadequate.


4. JAGGERY

Jaggery is a non-centrifugal cane sugar traditionally consumed in the Indian Subcontinent, Southeast Asia, and Africa. It is very effective in many respiratory conditions, including asthma and bronchitis. For best results, combine this natural sweetener with sesame seeds.


5. AMLA

Phyllanthus Emblica is a deciduous tree in the Phyllanthaceae family that is also known in Sanskrit as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla. As per various health experts, regular consumption of amla can eliminate all of the adverse effects that dust particles can have on the liver, as well as prevent oxidative damage caused by dust particles.


6. TURMERIC

Turmeric is well-known for its anti-inflammatory properties, attributed to curcumin, a compound found in it. It aids in the protection of the lungs from the toxic effects of pollutants. Consume a turmeric-ghee mixture to relieve cough and pulmonary irritation caused by air pollution. Make a paste of turmeric, jaggery, and butter; combine turmeric with warm milk and drink it every night.


7. CITRUS FRUITS

Citrus is a genus of flowering trees and shrubs in the rue family, Rutaceae. Plants in the genus produce citrus fruits, including important crops; let’s understand the citrus fruits with an example, oranges, guava, kiwi, grapefruit, and lemons are rich in vitamin C. Regularly consuming citrus fruits helps reduce the harmful effects of smog and keeps the lungs healthy.

FOODS FOR LUNG HEALTH THAT HELP YOU BREATHE HEALTHILY

Our lungs play an important role in helping our bodies function properly, and they work continuously to allow us to breathe. While inhaling air, the lungs absorb harmful elements, such as air pollutants, which can lead to various lung diseases, such as asthma, bronchitis, cystic fibrosis, and pneumonia. Eating the best foods for your lungs is the best way to keep your lungs healthy. A healthy diet will help you go a long way and help you avoid many ailments. With increasing pollution in India, it is critical to consume plenty of vegetables and anti-inflammatory foods for the lungs to avoid respiratory illnesses. As a result, we should try to eat foods that can help us maintain lung health and make us breathe:

Beetroot Peppers
Apples Pumpkins
Turmeric Tomatoes
Blueberries Green tea
Red cabbage Olive oil
Yogurt Lentils & Coffee

Frequently Asked Questions (FAQs)

How can we reduce air pollution’s effects on health?

  1. Preventing the health effects of air pollution
  2. Verify the air quality in your area.
  3. As a precaution, keep your medication with you.
  4. Avoid areas where the air is polluted.
  5. Contribute to the reduction of outdoor air pollution.
  6. Maintain good indoor air quality.

What foods help air pollution?

  1. Tomato
  2. Tulsi
  3. Jaggery
  4. Amla
  5. Turmeric
  6. Citrus fruits

Is Milk good for air pollution?

During air pollution, consume milk, yoghurt and other dairies as much as possible. They contain phosphorus, magnesium and calcium, which help you fight the effects of air pollution on your body.

Is dietitian Mehak help to fight air pollution?

Yes, Dietitian Mehak will help you to fight the effect of air pollution on your health; she will provide you with the proper diet plan to make your health fit, and you should concern with Dietitian Mehak.

Is a dietician worth the money?

A dietitian removes the guessing game. They have the advice and recommendations backed up by the most recent research so that an appropriate management plan can be implemented quickly and your health begins to improve.

What exactly is the distinction between a nutritionist and a dietitian?

Nutritionists deal with general nutritional goals and behaviours, unlike dietitians, who are qualified to diagnose eating disorders and design diets to treat specific medical conditions. Nutritionists are frequently employed in schools, hospitals, cafeterias, nursing homes, and athletic organisations.